10.0 km | 00:50:09 | 05:00/km日期: 2016-09-29 20:51 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 05'00" / 04'47" / 04'52" / 04'58" / 05'00" / 05'03" / 05'03" / 05'05" / 05'17" / 04'57" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'37" | 27 / 10027 |
9月累積里程 :
81.91 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 04'58" | 00:19'37" |
| 5 | 05'00" | 00:24'37" |
| 6 | 05'03" | 00:29'40" |
| 7 | 05'03" | 00:34'43" |
| 8 | 05'05" | 00:39'48" |
| 9 | 05'17" | 00:45'05" |
| 10 | 04'57" | 00:50'02" |
| 10.0 | 04'11" | 00:50'09" |
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