12.3 km | 01:34:04 | 07:37/km日期: 2016-09-30 06:20 - 平均心率: 160 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 06'26" / 06'47" / 06'51" / 07'03" / 07'03" / 07'12" / 07'23" / 08'32" / 06'45" / 08'03" / 07'16" / 10'59" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'47" (+00'22") | 1000 / 2000 |
| 3 | | 06'50" (+00'25") | 1000 / 3000 |
| 4 | | 07'03" (+00'38") | 1000 / 4000 |
| 5 | | 07'03" (+00'38") | 1000 / 5000 |
| 6 | | 07'11" (+00'46") | 1000 / 6000 |
| 7 | | 07'23" (+00'58") | 1000 / 7000 |
| 8 | | 08'32" (+02'07") | 1000 / 8000 |
| 9 | | 06'44" (+00'19") | 1000 / 9000 |
| 10 | | 08'01" (+01'36") | 1000 / 10000 |
| 11 | | 07'16" (+00'51") | 1000 / 11000 |
| 12 | | 10'58" (+04'33") | 1000 / 12000 |
| 13 | | 10'55" (+04'30") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
151.89 km 
美津濃 8KA-03201 累積 :
2272.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'47" | 00:13'13" |
| 3 | 06'51" | 00:20'04" |
| 4 | 07'03" | 00:27'07" |
| 5 | 07'03" | 00:34'10" |
| 6 | 07'12" | 00:41'22" |
| 7 | 07'23" | 00:48'45" |
| 8 | 08'32" | 00:57'17" |
| 9 | 06'45" | 01:04'02" |
| 10 | 08'03" | 01:12'05" |
| 11 | 07'16" | 01:19'21" |
| 12 | 10'59" | 01:30'20" |
| 12.3 | 10'54" | 01:34'04" |
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