18.0 km | 01:31:57 | 05:05/km日期: 2016-09-26 18:31 - 地點: 土綜 - 天氣: 陰雨 - 卡路里: 942 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'29" / 05'13" / 05'04" / 05'07" / 05'11" / 05'09" / 05'02" / 05'08" / 05'16" / 05'09" / 05'09" / 05'02" / 05'06" / 05'03" / 04'57" / 04'58" / 04'54" / 04'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 1000 / 16000 |
| 17 | | 04'54" (+00'08") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 05'40" (+00'54") | 41 / 18041 |
9月累積里程 :
471.87 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'11" | 00:26'04" |
| 6 | 05'09" | 00:31'13" |
| 7 | 05'02" | 00:36'15" |
| 8 | 05'08" | 00:41'23" |
| 9 | 05'16" | 00:46'39" |
| 10 | 05'09" | 00:51'48" |
| 11 | 05'09" | 00:56'57" |
| 12 | 05'02" | 01:01'59" |
| 13 | 05'06" | 01:07'05" |
| 14 | 05'03" | 01:12'08" |
| 15 | 04'57" | 01:17'05" |
| 16 | 04'58" | 01:22'03" |
| 17 | 04'54" | 01:26'57" |
| 18 | 04'47" | 01:31'44" |
| 18.0 | 05'36" | 01:31'58" |
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