11.2 km | 01:07:52 | 06:05/km日期: 2016-09-20 20:46 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91%
Pace: 06'23" / 06'18" / 06'18" / 06'12" / 06'09" / 06'19" / 06'06" / 06'04" / 05'58" / 05'56" / 05'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1000 / 1000 |
| 2 | | 06'18" (+01'06") | 1000 / 2000 |
| 3 | | 06'18" (+01'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'59") | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 06'18" (+01'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'54") | 1000 / 7000 |
| 8 | | 06'03" (+00'51") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 05'56" (+00'44") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 06'18" (+01'06") | 150 / 11150 |
9月累積里程 : 54.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'12" | 00:25'11" |
| 5 | 06'09" | 00:31'20" |
| 6 | 06'19" | 00:37'39" |
| 7 | 06'06" | 00:43'45" |
| 8 | 06'04" | 00:49'49" |
| 9 | 05'58" | 00:55'47" |
| 10 | 05'56" | 01:01'43" |
| 11 | 05'13" | 01:06'56" |
| 11.2 | 06'12" | 01:07'52" |
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