10.3 km | 01:00:01 | 05:49/km日期: 2016-09-13 21:02 - 總爬升: 208 m - 平均心率: 169 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 06'46" / 05'23" / 05'31" / 05'33" / 05'40" / 05'44" / 05'34" / 05'41" / 06'03" / 05'49" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'39") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 10'37" (+05'14") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 121.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'23" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 05'33" | 00:23'13" |
| 5 | 05'40" | 00:28'53" |
| 6 | 05'44" | 00:34'37" |
| 7 | 05'34" | 00:40'11" |
| 8 | 05'41" | 00:45'52" |
| 9 | 06'03" | 00:51'55" |
| 10 | 05'49" | 00:57'44" |
| 10.3 | 10'37" | 01:01'04" |
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