16.0 km | 01:18:46 | 04:55/km日期: 2016-09-24 06:49 - 平均心率: 177 - 卡路里: 980 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 04'52" / 04'56" / 04'44" / 04'54" / 04'50" / 04'50" / 04'51" / 04'47" / 04'50" / 04'52" / 04'56" / 05'06" / 04'43" / 05'03" / 05'35" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" (+00'15") | 1000 / 12000 |
| 13 | | 04'49" (+00'05") | 1000 / 13000 |
| 14 | | 05'03" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'24") | 1000 / 15000 |
| 16 | | 05'20" (+00'36") | 1000 / 16000 |
| 17 | | 04'53" (+00'09") | 9 / 16009 |
手錶起肖,才100公尺就顯示200下心跳,見鬼了
今天回程逆風,整個被打敗,提早收工回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
120.57 km 
MIZUNO WAVE EMPEROR 累積 :
663.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'54" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 04'50" | 00:29'06" |
| 7 | 04'51" | 00:33'57" |
| 8 | 04'47" | 00:38'44" |
| 9 | 04'50" | 00:43'34" |
| 10 | 04'52" | 00:48'26" |
| 11 | 04'56" | 00:53'22" |
| 12 | 05'06" | 00:58'28" |
| 13 | 04'43" | 01:03'11" |
| 14 | 05'03" | 01:08'14" |
| 15 | 05'35" | 01:13'49" |
| 16 | 05'21" | 01:19'10" |
| 16.0 | 05'10" | 01:19'13" |
展開計圈分析
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