10.0 km | 01:02:30 | 06:14/km日期: 2016-09-22 21:04 - 卡路里: 586 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'18" / 06'50" / 05'56" / 06'04" / 07'02" / 06'20" / 05'53" / 06'18" / 06'04" / 05'41" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'50" (+01'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 07'02" (+01'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
9月累積里程 : 141.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'50" | 00:13'08" |
| 3 | 05'56" | 00:19'04" |
| 4 | 06'04" | 00:25'08" |
| 5 | 07'02" | 00:32'10" |
| 6 | 06'20" | 00:38'30" |
| 7 | 05'53" | 00:44'23" |
| 8 | 06'18" | 00:50'41" |
| 9 | 06'04" | 00:56'45" |
| 10 | 05'41" | 01:02'26" |
| 10.0 | 13'57" | 01:02'34" |
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