24.2 km | 03:07:30 | 07:44/km日期: 2016-08-28 18:00 - 卡路里: 1309 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'43" / 06'57" / 07'17" / 08'13" / 09'28" / 07'08" / 07'50" / 07'36" / 06'29" / 06'26" / 06'28" / 06'25" / 09'19" / 06'42" / 07'09" / 06'53" / 06'54" / 08'11" / 07'20" / 07'07" / 07'25" / 08'18" / 10'53" / 10'42" / 15'35" /
8月累積里程 : 66.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'57" | 00:13'40" |
| 3 | 07'17" | 00:20'57" |
| 4 | 08'13" | 00:29'10" |
| 5 | 09'28" | 00:38'38" |
| 6 | 07'08" | 00:45'46" |
| 7 | 07'50" | 00:53'36" |
| 8 | 07'36" | 01:01'12" |
| 9 | 06'29" | 01:07'41" |
| 10 | 06'26" | 01:14'07" |
| 11 | 06'28" | 01:20'35" |
| 12 | 06'25" | 01:27'00" |
| 13 | 09'19" | 01:36'19" |
| 14 | 06'42" | 01:43'01" |
| 15 | 07'09" | 01:50'10" |
| 16 | 06'53" | 01:57'03" |
| 17 | 06'54" | 02:03'57" |
| 18 | 08'11" | 02:12'08" |
| 19 | 07'20" | 02:19'28" |
| 20 | 07'07" | 02:26'35" |
| 21 | 07'25" | 02:34'00" |
| 22 | 08'18" | 02:42'18" |
| 23 | 10'53" | 02:53'11" |
| 24 | 10'42" | 03:03'53" |
| 24.2 | 15'34" | 03:07'30" |
留言 
