10.9 km | 00:58:50 | 05:24/km日期: 2016-09-20 18:03 - 卡路里: 705 Cal - 總步數: 10230 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 82%
Pace: 05'51" / 05'37" / 05'34" / 05'32" / 05'15" / 05'08" / 05'15" / 05'17" / 05'17" / 05'11" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'41") | 1005 / 1005 | 166 / 103 |
2 | | 05'37" (+00'29") | 1008 / 2013 | 169 / 104 |
3 | | 05'29" (+00'21") | 1004 / 3017 | 171 / 105 |
4 | | 05'32" (+00'24") | 1009 / 4027 | 173 / 104 |
5 | | 05'10" (+00'02") | 1002 / 5030 | 175 / 110 |
6 | | 05'08" | 1006 / 6036 | 176 / 109 |
7 | | 05'12" (+00'04") | 1008 / 7045 | 176 / 108 |
8 | | 05'13" (+00'05") | 1001 / 8046 | 176 / 108 |
9 | | 05'19" (+00'11") | 1002 / 9048 | 177 / 106 |
10 | | 05'09" (+00'01") | 1003 / 10052 | 176 / 109 |
11 | | 05'26" (+00'18") | 888 / 10941 | 174 / 105 |
9月累積里程 :
373.65 km adidas Supernova-Glide-5 累積 :
635.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 05'34" | 00:17'02" |
4 | 05'32" | 00:22'34" |
5 | 05'15" | 00:27'49" |
6 | 05'08" | 00:32'57" |
7 | 05'15" | 00:38'12" |
8 | 05'17" | 00:43'29" |
9 | 05'17" | 00:48'46" |
10 | 05'11" | 00:53'57" |
10.9 | 05'29" | 00:58'50" |