21.0 km | 01:41:03 | 04:48/km日期: 2024-09-21 17:58 - 平均心率: 147 - 卡路里: 1301 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84
Pace: 05'03" / 05'00" / 04'50" / 04'47" / 04'49" / 04'44" / 04'45" / 04'45" / 04'49" / 04'44" / 05'12" / 04'41" / 04'43" / 04'45" / 04'46" / 04'48" / 04'43" / 04'46" / 04'46" / 04'48" / 04'28" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
420.35 km 
ASICS MAGIC SPEED 3 白 累積 :
829.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 04'49" | 00:24'29" |
| 6 | 04'44" | 00:29'13" |
| 7 | 04'45" | 00:33'58" |
| 8 | 04'45" | 00:38'43" |
| 9 | 04'49" | 00:43'32" |
| 10 | 04'44" | 00:48'16" |
| 11 | 05'12" | 00:53'28" |
| 12 | 04'41" | 00:58'09" |
| 13 | 04'43" | 01:02'52" |
| 14 | 04'45" | 01:07'37" |
| 15 | 04'46" | 01:12'23" |
| 16 | 04'48" | 01:17'11" |
| 17 | 04'43" | 01:21'54" |
| 18 | 04'46" | 01:26'40" |
| 19 | 04'46" | 01:31'26" |
| 20 | 04'48" | 01:36'14" |
| 21 | 04'28" | 01:40'42" |
| 21.0 | 12'30" | 01:41'03" |
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