|  48.6 km | 08:00:56 | 09:53/km | 第9馬| 官方成績 | | 日期 | 2016-09-11 | | 成績 | 08:00:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'35" (+22'37") | 01:51'01" (+25'41") | | 00:57'26" (+26'28") | | 00:58'13" (+27'15") | 01:49'02" (+23'42") | | 00:50'49" (+19'51") | | 01:10'52" (+39'54") | 01:53'54" (+28'34") | | 00:43'02" (+12'04") | | 00:40'42" (+09'44") | 01:25'20" | | 00:44'38" (+13'40") | | 00:30'58" | 00:00'00" | |
日期: 2016-09-11 05:33 - 總爬升: 1640 m - 平均心率: 108 - 卡路里: 2005 Cal - 總步數: 51768 - 平均步頻: 107 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'06" (+03'29") | 1004 / 1004 | 147 / 74 | | 2 | | 11'06" (+05'29") | 1005 / 2009 | 122 / 73 | | 3 | | 10'58" (+05'21") | 1004 / 3013 | 131 / 69 | | 4 | | 08'55" (+03'18") | 1002 / 4015 | 144 / 77 | | 5 | | 13'15" (+07'38") | 1002 / 5018 | 95 / 79 |
| 6 | | 09'33" (+03'56") | 1000 / 6019 | 105 / 98 | | 7 | | 10'55" (+05'18") | 1006 / 7025 | 135 / 67 | | 8 | | 13'38" (+08'01") | 1000 / 8025 | 96 / 75 | | 9 | | 12'45" (+07'08") | 1006 / 9032 | 89 / 87 | | 10 | | 10'24" (+04'47") | 1006 / 10039 | 104 / 91 | | 11 | | 18'47" (+13'10") | 1006 / 11046 | 66 / 79 | | 12 | | 13'16" (+07'39") | 1008 / 12054 | 89 / 84 | | 13 | | 10'18" (+04'41") | 1003 / 13058 | 94 / 102 | | 14 | | 09'21" (+03'44") | 1006 / 14064 | 105 / 101 | | 15 | | 06'05" (+00'28") | 1004 / 15068 | 115 / 142 | | 16 | | 09'08" (+03'31") | 1005 / 16073 | 115 / 94 | | 17 | | 10'29" (+04'52") | 1000 / 17073 | 103 / 91 | | 18 | | 10'14" (+04'37") | 1000 / 18074 | 110 / 88 | | 19 | | 10'52" (+05'15") | 1001 / 19076 | 100 / 91 | | 20 | | 10'00" (+04'23") | 1000 / 20076 | 115 / 86 | | 21 | | 09'03" (+03'26") | 1000 / 21076 | 115 / 95 | | 22 | | 09'37" (+04'00") | 1001 / 22078 | 113 / 91 | | 23 | | 18'15" (+12'38") | 1000 / 23078 | 54 / 100 | | 24 | | 16'38" (+11'01") | 1006 / 24085 | 89 / 67 | | 25 | | 17'11" (+11'34") | 1003 / 25089 | 72 / 80 | | 26 | | 09'26" (+03'49") | 1001 / 26090 | 117 / 90 | | 27 | | 13'38" (+08'01") | 1000 / 27090 | 76 / 96 | | 28 | | 06'56" (+01'19") | 1000 / 28090 | 119 / 120 | | 29 | | 06'22" (+00'45") | 1000 / 29091 | 124 / 126 | | 30 | | 06'30" (+00'53") | 1000 / 30092 | 126 / 121 | | 31 | | 06'39" (+01'02") | 1009 / 31101 | 134 / 111 | | 32 | | 06'58" (+01'21") | 1008 / 32109 | 120 / 119 | | 33 | | 07'06" (+01'29") | 1002 / 33112 | 117 / 119 | | 34 | | 07'13" (+01'36") | 1008 / 34120 | 114 / 120 | | 35 | | 12'39" (+07'02") | 1004 / 35125 | 107 / 73 | | 36 | | 10'10" (+04'33") | 1007 / 36132 | 118 / 83 | | 37 | | 07'46" (+02'09") | 1007 / 37140 | 142 / 90 | | 38 | | 08'34" (+02'57") | 1004 / 38144 | 142 / 81 | | 39 | | 11'40" (+06'03") | 1003 / 39148 | 83 / 102 | | 40 | | 06'03" (+00'26") | 1004 / 40152 | 139 / 118 | | 41 | | 06'02" (+00'25") | 1001 / 41154 | 147 / 112 | | 42 | | 05'37" | 1006 / 42160 | 155 / 113 | | 43 | | 06'08" (+00'31") | 1010 / 43171 | 146 / 111 | | 44 | | 07'21" (+01'44") | 1004 / 44175 | 120 / 113 | | 45 | | 05'45" (+00'08") | 1007 / 45183 | 132 / 131 | | 46 | | 07'45" (+02'08") | 1007 / 46190 | 109 / 117 | | 47 | | 05'55" (+00'18") | 1006 / 47196 | 131 / 128 | | 48 | | 06'57" (+01'20") | 1001 / 48198 | 109 / 131 | | 49 | | 09'29" (+03'52") | 1000 / 49198 | 95 / 110 |
 彰化胡學  賽後評分: 補給跟路線都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 125.23 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 11'10" | 00:20'19" | | 3 | 11'01" | 00:31'20" | | 4 | 08'57" | 00:40'17" | | 5 | 13'18" | 00:53'35" | | 6 | 09'34" | 01:03'09" | | 7 | 10'54" | 01:14'03" | | 8 | 13'45" | 01:27'48" | | 9 | 12'45" | 01:40'33" | | 10 | 10'28" | 01:51'01" | | 11 | 18'56" | 02:09'57" | | 12 | 13'13" | 02:23'10" | | 13 | 10'32" | 02:33'42" | | 14 | 09'23" | 02:43'05" | | 15 | 06'09" | 02:49'14" | | 16 | 09'08" | 02:58'22" | | 17 | 10'30" | 03:08'52" | | 18 | 10'18" | 03:19'10" | | 19 | 10'52" | 03:30'02" | | 20 | 10'01" | 03:40'03" | | 21 | 08'59" | 03:49'02" | | 22 | 09'42" | 03:58'44" | | 23 | 18'16" | 04:17'00" | | 24 | 16'18" | 04:33'18" | | 25 | 17'37" | 04:50'55" | | 26 | 09'32" | 05:00'27" | | 27 | 13'38" | 05:14'05" | | 28 | 06'58" | 05:21'03" | | 29 | 06'22" | 05:27'25" | | 30 | 06'32" | 05:33'57" | | 31 | 06'38" | 05:40'35" | | 32 | 07'00" | 05:47'35" | | 33 | 07'12" | 05:54'47" | | 34 | 07'12" | 06:01'59" | | 35 | 12'40" | 06:14'39" | | 36 | 10'08" | 06:24'47" | | 37 | 08'00" | 06:32'47" | | 38 | 08'40" | 06:41'27" | | 39 | 11'45" | 06:53'12" | | 40 | 06'05" | 06:59'17" | | 41 | 06'05" | 07:05'22" | | 42 | 05'35" | 07:10'57" | | 43 | 06'10" | 07:17'07" | | 44 | 07'22" | 07:24'29" | | 45 | 05'46" | 07:30'15" | | 46 | 07'45" | 07:38'00" | | 47 | 06'03" | 07:44'03" | | 48 | 06'54" | 07:50'57" | | 49 | 09'18" | 08:00'15" | | 49.0 | 2277'46" | 08:00'56" |
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