8.0 km | 00:45:55 | 05:43/km日期: 2024-09-12 18:07 - 平均心率: 152 - 卡路里: 411 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 70.4
Pace: 06'20" / 06'01" / 06'00" / 05'58" / 05'39" / 05'21" / 05'17" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 04'32" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 106.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 05'39" | 00:29'58" |
| 6 | 05'21" | 00:35'19" |
| 7 | 05'17" | 00:40'36" |
| 8 | 05'17" | 00:45'53" |
| 8.0 | 04'21" | 00:45'56" |
展開計圈分析
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