20.1 km | 01:49:55 | 05:27/km日期: 2024-09-14 05:13 - 平均心率: 140 - 卡路里: 1093 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 93.7
Pace: 06'13" / 05'35" / 05'22" / 05'19" / 05'49" / 05'36" / 05'26" / 05'27" / 05'22" / 05'14" / 08'20" / 05'39" / 05'33" / 05'29" / 05'29" / 05'11" / 08'12" / 05'25" / 05'19" / 04'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'40") | 1000 / 12000 |
| 13 | | 05'33" (+00'35") | 1000 / 13000 |
| 14 | | 05'28" (+00'30") | 1000 / 14000 |
| 15 | | 05'29" (+00'31") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'19" (+00'21") | 1000 / 17000 |
| 18 | | 05'24" (+00'26") | 1000 / 18000 |
| 19 | | 05'18" (+00'20") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 03'54" | 129 / 20129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
287.46 km 
SAUCONY KINVARA 14 累積 :
381.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'22" | 00:17'10" |
| 4 | 05'19" | 00:22'29" |
| 5 | 05'49" | 00:28'18" |
| 6 | 05'36" | 00:33'54" |
| 7 | 05'26" | 00:39'20" |
| 8 | 05'27" | 00:44'47" |
| 9 | 05'22" | 00:50'09" |
| 10 | 05'14" | 00:55'23" |
| 11 | 08'20" | 01:03'43" |
| 12 | 05'39" | 01:09'22" |
| 13 | 05'33" | 01:14'55" |
| 14 | 05'29" | 01:20'24" |
| 15 | 05'29" | 01:25'53" |
| 16 | 05'11" | 01:31'04" |
| 17 | 08'12" | 01:39'16" |
| 18 | 05'25" | 01:44'41" |
| 19 | 05'19" | 01:50'00" |
| 20 | 04'58" | 01:54'58" |
| 20.1 | 03'51" | 01:55'28" |
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