11.0 km | 00:53:58 | 04:54/km日期: 2024-09-10 17:51 - 平均心率: 150 - 卡路里: 724 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 81.1
Pace: 05'09" / 04'53" / 04'53" / 04'50" / 04'49" / 04'47" / 04'47" / 05'00" / 04'56" / 04'46" / 05'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'09" (+01'24") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 194.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 04'49" | 00:24'34" |
| 6 | 04'47" | 00:29'21" |
| 7 | 04'47" | 00:34'08" |
| 8 | 05'00" | 00:39'08" |
| 9 | 04'56" | 00:44'04" |
| 10 | 04'46" | 00:48'50" |
| 11 | 05'04" | 00:53'54" |
| 11.0 | 06'01" | 00:53'58" |
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