14.9 km | 02:22:34 | 09:33/km日期: 2016-08-27 04:27 - 總爬升: 448 m - 平均心率: 105 - 卡路里: 864 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 96%
Pace: 08'47" / 07'58" / 07'19" / 07'37" / 07'07" / 08'16" / 07'58" / 14'51" / 12'30" / 12'05" / 11'06" / 10'37" / 11'14" / 11'19" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'33") | 1000 / 1000 |
| 2 | | 07'57" (+00'50") | 1000 / 2000 |
| 3 | | 07'19" (+00'12") | 1000 / 3000 |
| 4 | | 07'36" (+00'29") | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 08'15" (+01'08") | 1000 / 6000 |
| 7 | | 07'58" (+00'51") | 1000 / 7000 |
| 8 | | 09'37" (+02'30") | 1000 / 8000 |
| 9 | | 12'00" (+04'53") | 1000 / 9000 |
| 10 | | 12'05" (+04'58") | 1000 / 10000 |
| 11 | | 11'01" (+03'54") | 1000 / 11000 |
| 12 | | 10'33" (+03'26") | 1000 / 12000 |
| 13 | | 11'14" (+04'07") | 1000 / 13000 |
| 14 | | 11'10" (+04'03") | 1000 / 14000 |
| 15 | | 10'53" (+03'46") | 913 / 14913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'58" | 00:16'45" |
| 3 | 07'19" | 00:24'04" |
| 4 | 07'37" | 00:31'41" |
| 5 | 07'07" | 00:38'48" |
| 6 | 08'16" | 00:47'04" |
| 7 | 07'58" | 00:55'02" |
| 8 | 14'51" | 01:09'53" |
| 9 | 12'30" | 01:22'23" |
| 10 | 12'05" | 01:34'28" |
| 11 | 11'06" | 01:45'34" |
| 12 | 10'37" | 01:56'11" |
| 13 | 11'14" | 02:07'25" |
| 14 | 11'19" | 02:18'44" |
| 14.9 | 10'53" | 02:28'41" |
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