7.5 km | 00:37:10 | 04:58/km日期: 2024-09-04 17:59 - 平均心率: 157 - 卡路里: 433 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 72.9
Pace: 04'20" / 04'53" / 04'54" / 05'10" / 04'22" / 08'30" / 05'08" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'01") | 341 / 341 |
| 2 | | 04'20" (+00'08") | 333 / 675 |
| 3 | | 04'26" (+00'14") | 333 / 1009 |
| 4 | | 05'51" (+01'39") | 335 / 1344 |
| 5 | | 04'19" (+00'07") | 335 / 1680 |
| 6 | | 04'27" (+00'15") | 336 / 2016 |
| 7 | | 04'20" (+00'08") | 333 / 2350 |
| 8 | | 05'53" (+01'41") | 336 / 2687 |
| 9 | | 04'26" (+00'14") | 341 / 3028 |
| 10 | | 04'27" (+00'15") | 336 / 3365 |
| 11 | | 04'27" (+00'15") | 336 / 3701 |
| 12 | | 06'30" (+02'18") | 345 / 4047 |
| 13 | | 04'16" (+00'04") | 334 / 4381 |
| 14 | | 04'25" (+00'13") | 335 / 4717 |
| 15 | | 04'23" (+00'11") | 333 / 5050 |
| 16 | | 07'12" (+03'00") | 339 / 5390 |
| 17 | | 05'43" (+01'31") | 340 / 5730 |
| 18 | | 04'12" | 336 / 6066 |
| 19 | | 04'22" (+00'10") | 338 / 6405 |
| 20 | | 04'20" (+00'08") | 338 / 6743 |
| 21 | | 06'56" (+02'44") | 338 / 7082 |
| 22 | | 05'39" (+01'27") | 341 / 7423 |
| 23 | | 06'54" (+02'42") | 35 / 7459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
325.82 km 
中乔 飞影Plaid G EU44 累積 :
1193.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'53" | 00:09'13" |
| 3 | 04'54" | 00:14'07" |
| 4 | 05'10" | 00:19'17" |
| 5 | 04'22" | 00:23'39" |
| 6 | 08'30" | 00:32'09" |
| 7 | 05'08" | 00:37'17" |
| 7.5 | 05'43" | 00:39'55" |
展開計圈分析
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