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今夜的雙凸輪軸又開上路，夜間部同學(總5)的杯杯比我的還高~
嗄龜喘哨，確實不好受一再失速但還是要拼到終點，三分體力七分靠毅志力....
9月累積里程 : 318.21 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'38" | 00:08'52" | | 3 | 04'33" | 00:13'25" | | 4 | 04'46" | 00:18'11" | | 5 | 04'45" | 00:22'56" | | 6 | 04'39" | 00:27'35" | | 7 | 04'45" | 00:32'20" | | 8 | 04'37" | 00:36'57" | | 9 | 04'51" | 00:41'48" | | 10 | 04'50" | 00:46'38" | | 11 | 04'51" | 00:51'29" | | 12 | 04'55" | 00:56'24" | | 13 | 04'57" | 01:01'21" | | 14 | 04'53" | 01:06'14" | | 15 | 05'02" | 01:11'16" | | 16 | 04'55" | 01:16'11" | | 17 | 05'06" | 01:21'17" | | 18 | 04'47" | 01:26'04" | | 19 | 05'13" | 01:31'17" | | 20 | 05'15" | 01:36'32" | | 21 | 05'12" | 01:41'44" | | 21.4 | 04'58" | 01:43'43" |
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半馬 | 01:43:43 | 04:54/km | 第5半馬
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