11.2 km | 01:17:10 | 06:52/km日期: 2016-08-31 19:10 - 總爬升: 227 m - 地點: 九龍灣運動塲 - 天氣: 有点熱 - 平均心率: 138 - 卡路里: 788 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 75%
Pace: 06'14" / 05'54" / 04'58" / 09'45" / 05'46" / 14'34" / 06'18" / 11'27" / 07'57" / 07'47" / 06'15" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'52") | 3278 / 3278 |
2 | | 04'31" (+00'24") | 392 / 3670 |
3 | | 11'40" (+07'33") | 91 / 3761 |
4 | | 04'16" (+00'09") | 396 / 4158 |
5 | | 11'41" (+07'34") | 99 / 4257 |
6 | | 04'07" | 416 / 4674 |
7 | | 15'08" (+11'01") | 78 / 4752 |
8 | | 04'17" (+00'10") | 396 / 5148 |
9 | | 15'32" (+11'25") | 269 / 5418 |
10 | | 04'27" (+00'20") | 395 / 5813 |
11 | | 13'45" (+09'38") | 95 / 5909 |
12 | | 04'19" (+00'12") | 388 / 6298 |
13 | | 13'34" (+09'27") | 101 / 6399 |
14 | | 04'21" (+00'14") | 399 / 6798 |
15 | | 14'47" (+10'40") | 95 / 6894 |
16 | | 04'19" (+00'12") | 390 / 7284 |
17 | | 18'40" (+14'33") | 200 / 7485 |
18 | | 18'45" (+14'38") | 22 / 7507 |
19 | | 19'01" (+14'54") | 67 / 7574 |
20 | | 04'37" (+00'30") | 980 / 8555 |
21 | | 17'51" (+13'44") | 245 / 8801 |
22 | | 04'54" (+00'47") | 988 / 9789 |
23 | | 17'29" (+13'22") | 331 / 10120 |
24 | | 04'56" (+00'49") | 981 / 11102 |
25 | | 17'43" (+13'36") | 122 / 11224 |
26 | | 13'33" (+09'26") | 2 / 11226 |
香港Ricky~959