11.1 km | 01:12:40 | 06:32/km日期: 2016-08-30 22:12 - 地點: 頭份市 - 卡路里: 687 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'23" / 06'28" / 06'30" / 06'34" / 06'27" / 06'24" / 06'26" / 06'44" / 06'39" / 06'45" / 06'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 993 / 993 |
| 2 | | 06'28" (+00'09") | 998 / 1991 |
| 3 | | 06'28" (+00'09") | 1004 / 2995 |
| 4 | | 06'33" (+00'14") | 1015 / 4011 |
| 5 | | 06'26" (+00'07") | 1001 / 5012 |
| 6 | | 06'27" (+00'08") | 1005 / 6017 |
| 7 | | 06'24" (+00'05") | 1002 / 7020 |
| 8 | | 06'44" (+00'25") | 1001 / 8022 |
| 9 | | 06'36" (+00'17") | 1007 / 9030 |
| 10 | | 06'49" (+00'30") | 989 / 10019 |
| 11 | | 06'37" (+00'18") | 1011 / 11031 |
| 12 | | 06'43" (+00'24") | 76 / 11107 |
頭份竹南運動公園外圍一圈+內圍跑道繞跑8圈+步道+外圍馬路人行道共11.11km,放慢速度維持心率跑,八月份完成100K,藉跑步抒發壓力,跑完身心舒暢！
8月累積里程 : 102.12 km
Android - Xiaomi Redmi Note 3 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 06'34" | 00:25'55" |
| 5 | 06'27" | 00:32'22" |
| 6 | 06'24" | 00:38'46" |
| 7 | 06'26" | 00:45'12" |
| 8 | 06'44" | 00:51'56" |
| 9 | 06'39" | 00:58'35" |
| 10 | 06'45" | 01:05'20" |
| 11 | 06'39" | 01:11'59" |
| 11.1 | 06'20" | 01:12'40" |
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