12.7 km | 01:16:02 | 06:00/km日期: 2016-09-01 14:25 - 總爬升: 182 m - 平均心率: 162 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 05'36" / 05'45" / 05'46" / 06'01" / 06'02" / 06'30" / 07'00" / 05'42" / 05'41" / 05'48" / 06'08" / 06'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 06'59" (+01'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'35") | 1000 / 11000 |
| 12 | | 06'32" (+00'59") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 206.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'45" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 06'01" | 00:23'08" |
| 5 | 06'02" | 00:29'10" |
| 6 | 06'30" | 00:35'40" |
| 7 | 07'00" | 00:42'40" |
| 8 | 05'42" | 00:48'22" |
| 9 | 05'41" | 00:54'03" |
| 10 | 05'48" | 00:59'51" |
| 11 | 06'08" | 01:05'59" |
| 12 | 06'33" | 01:12'32" |
| 12.7 | 05'34" | 01:16'15" |
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