10.0 km | 01:03:01 | 06:17/km日期: 2024-08-21 19:44 - 平均心率: 146 - 卡路里: 609 Cal - 平均步頻: 166
Pace: 07'15" / 06'01" / 06'11" / 06'11" / 06'09" / 06'07" / 06'09" / 06'03" / 05'54" / 06'56" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'55" (+01'02") | 1000 / 10000 |
| 11 | | 08'20" (+02'27") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
235.70 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'01" | 00:13'16" |
| 3 | 06'11" | 00:19'27" |
| 4 | 06'11" | 00:25'38" |
| 5 | 06'09" | 00:31'47" |
| 6 | 06'07" | 00:37'54" |
| 7 | 06'09" | 00:44'03" |
| 8 | 06'03" | 00:50'06" |
| 9 | 05'54" | 00:56'00" |
| 10 | 06'56" | 01:02'56" |
| 10.0 | 10'21" | 01:03'05" |
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