10.0 km | 01:01:19 | 06:07/km日期: 2024-08-20 05:05 - 總爬升: 166 m - 平均心率: 142 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93.6
Pace: 06'25" / 06'18" / 06'15" / 06'17" / 06'17" / 06'11" / 06'04" / 05'51" / 05'48" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 :
131.68 km 
Brooks Glycerin GTS 19(12034401B086) 累積 :
454.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'17" | 00:31'32" |
| 6 | 06'11" | 00:37'43" |
| 7 | 06'04" | 00:43'47" |
| 8 | 05'51" | 00:49'38" |
| 9 | 05'48" | 00:55'26" |
| 10 | 05'51" | 01:01'17" |
| 10.0 | 05'30" | 01:01'20" |
16576.0 km | 
0.0 km
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