22.4 km | 01:50:12 | 04:55/km日期: 2016-08-29 17:47 - 總爬升: 135 m - 地點: 東豐自行車綠廊 - 天氣: 晴 - 卡路里: 943 Cal - 總步數: 21256 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 32°C - 濕度: 47%
Pace: 05'15" / 05'00" / 05'05" / 05'00" / 05'10" / 05'06" / 04'57" / 05'15" / 05'02" / 05'08" / 05'17" / 04'56" / 04'47" / 04'32" / 04'35" / 04'30" / 04'50" / 04'45" / 04'45" / 04'55" / 04'40" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'43") | 1007 / 1007 | 189 / 101 |
| 2 | | 04'59" (+00'30") | 1001 / 2009 | 190 / 105 |
| 3 | | 05'02" (+00'33") | 1006 / 3016 | 192 / 102 |
| 4 | | 04'59" (+00'30") | 1003 / 4019 | 192 / 104 |
| 5 | | 05'10" (+00'41") | 1006 / 5026 | 193 / 99 |
| 6 | | 05'01" (+00'32") | 1004 / 6030 | 192 / 103 |
| 7 | | 04'57" (+00'28") | 1008 / 7039 | 193 / 104 |
| 8 | | 05'11" (+00'42") | 1010 / 8049 | 192 / 100 |
| 9 | | 04'59" (+00'30") | 1007 / 9056 | 193 / 103 |
| 10 | | 05'05" (+00'36") | 1000 / 10056 | 193 / 101 |
| 11 | | 05'19" (+00'50") | 1001 / 11058 | 194 / 96 |
| 12 | | 04'53" (+00'24") | 1010 / 12069 | 194 / 104 |
| 13 | | 04'43" (+00'14") | 1007 / 13076 | 194 / 108 |
| 14 | | 04'29" | 1007 / 14084 | 195 / 113 |
| 15 | | 04'33" (+00'04") | 1005 / 15090 | 196 / 111 |
| 16 | | 04'29" | 1001 / 16091 | 194 / 114 |
| 17 | | 04'50" (+00'21") | 1009 / 17101 | 191 / 108 |
| 18 | | 04'41" (+00'12") | 1007 / 18108 | 193 / 110 |
| 19 | | 04'43" (+00'14") | 1008 / 19117 | 191 / 110 |
| 20 | | 04'50" (+00'21") | 1004 / 20122 | 191 / 107 |
| 21 | | 04'40" (+00'11") | 1010 / 21133 | 192 / 111 |
| 22 | | 04'41" (+00'12") | 1002 / 22135 | 191 / 111 |
| 23 | | 04'37" (+00'08") | 410 / 22546 | 188 / 114 |
8月累積里程 : 107.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 05'10" | 00:25'30" |
| 6 | 05'06" | 00:30'36" |
| 7 | 04'57" | 00:35'33" |
| 8 | 05'15" | 00:40'48" |
| 9 | 05'02" | 00:45'50" |
| 10 | 05'08" | 00:50'58" |
| 11 | 05'17" | 00:56'15" |
| 12 | 04'56" | 01:01'11" |
| 13 | 04'47" | 01:05'58" |
| 14 | 04'32" | 01:10'30" |
| 15 | 04'35" | 01:15'05" |
| 16 | 04'30" | 01:19'35" |
| 17 | 04'50" | 01:24'25" |
| 18 | 04'45" | 01:29'10" |
| 19 | 04'45" | 01:33'55" |
| 20 | 04'55" | 01:38'50" |
| 21 | 04'40" | 01:43'30" |
| 22 | 04'43" | 01:48'13" |
| 22.4 | 04'49" | 01:50'12" |
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