11.1 km | 00:59:23 | 05:20/km日期: 2024-08-17 08:14 - 地點: 三鶯 - 天氣: 陰 - 平均心率: 128 - 卡路里: 643 Cal - 平均步頻: 180
Pace: 05'58" / 05'27" / 05'32" / 05'24" / 05'16" / 05'19" / 05'13" / 05'10" / 05'10" / 05'07" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
211.99 km 
ASICS GT-2000(2022） 累積 :
1398.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'24" | 00:22'21" |
| 5 | 05'16" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'13" | 00:38'09" |
| 8 | 05'10" | 00:43'19" |
| 9 | 05'10" | 00:48'29" |
| 10 | 05'07" | 00:53'36" |
| 11 | 05'15" | 00:58'51" |
| 11.1 | 05'18" | 00:59'23" |
展開計圈分析
留言 
