11.7 km | 01:01:20 | 05:13/km日期: 2016-08-14 08:02 - 總爬升: 302 m - 卡路里: 633 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'52" / 05'57" / 05'41" / 04'52" / 04'55" / 05'02" / 05'11" / 04'40" / 04'58" / 05'32" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'43") | 390 / 390 |
| 2 | | 04'22" (+00'39") | 502 / 893 |
| 3 | | 04'00" (+00'17") | 403 / 1297 |
| 4 | | 06'05" (+02'22") | 405 / 1702 |
| 5 | | 05'40" (+01'57") | 434 / 2137 |
| 6 | | 06'06" (+02'23") | 406 / 2544 |
| 7 | | 05'51" (+02'08") | 386 / 2930 |
| 8 | | 06'01" (+02'18") | 442 / 3373 |
| 9 | | 04'03" (+00'20") | 427 / 3800 |
| 10 | | 05'19" (+01'36") | 410 / 4210 |
| 11 | | 05'30" (+01'47") | 402 / 4612 |
| 12 | | 03'43" | 474 / 5087 |
| 13 | | 05'08" (+01'25") | 433 / 5521 |
| 14 | | 04'58" (+01'15") | 401 / 5923 |
| 15 | | 06'00" (+02'17") | 404 / 6327 |
| 16 | | 04'58" (+01'15") | 415 / 6743 |
| 17 | | 04'43" (+01'00") | 480 / 7223 |
| 18 | | 04'41" (+00'58") | 391 / 7614 |
| 19 | | 04'54" (+01'11") | 489 / 8104 |
| 20 | | 04'42" (+00'59") | 439 / 8543 |
| 21 | | 04'38" (+00'55") | 519 / 9063 |
| 22 | | 06'06" (+02'23") | 396 / 9459 |
| 23 | | 04'53" (+01'10") | 453 / 9913 |
| 24 | | 05'32" (+01'49") | 520 / 10433 |
| 25 | | 05'53" (+02'10") | 409 / 10843 |
| 26 | | 06'29" (+02'46") | 423 / 11266 |
| 27 | | 05'05" (+01'22") | 398 / 11665 |
| 28 | | 04'57" (+01'14") | 63 / 11729 |
8月累積里程 : 56.70 km
Android - alps c201v82ds_jbl_3mf5_qhd 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'57" | 00:10'49" |
| 3 | 05'41" | 00:16'30" |
| 4 | 04'52" | 00:21'22" |
| 5 | 04'55" | 00:26'17" |
| 6 | 05'02" | 00:31'19" |
| 7 | 05'11" | 00:36'30" |
| 8 | 04'40" | 00:41'10" |
| 9 | 04'58" | 00:46'08" |
| 10 | 05'32" | 00:51'40" |
| 11 | 05'44" | 00:57'24" |
| 11.7 | 05'23" | 01:01'20" |
展開計圈分析
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