10.2 km | 00:47:30 | 04:40/km日期: 2016-08-16 17:26 - 地點: 外木的山 - 天氣: 熱熱的 - 卡路里: 595 Cal - 總步數: 8434 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 33°C - 濕度: 66%
Pace: 04'52" / 04'43" / 04'32" / 04'41" / 04'43" / 04'49" / 04'43" / 04'37" / 04'32" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'23") | 1009 / 1009 | 175 / 117 |
| 2 | | 04'37" (+00'08") | 1008 / 2017 | 178 / 120 |
| 3 | | 04'31" (+00'02") | 1003 / 3021 | 179 / 123 |
| 4 | | 04'40" (+00'11") | 1001 / 4022 | 177 / 120 |
| 5 | | 04'43" (+00'14") | 1010 / 5032 | 177 / 119 |
| 6 | | 04'46" (+00'17") | 1009 / 6042 | 175 / 119 |
| 7 | | 04'39" (+00'10") | 1002 / 7044 | 178 / 120 |
| 8 | | 04'38" (+00'09") | 1006 / 8050 | 177 / 121 |
| 9 | | 04'30" (+00'01") | 1005 / 9055 | 177 / 124 |
| 10 | | 04'29" | 1008 / 10063 | 178 / 124 |
| 11 | | 04'10" | 171 / 10235 | 174 / 137 |
慢跑 + 腹部訓練
欸…六月主演的海海人生不錯看耶^^
8月累積里程 :
199.81 km 
MIT氣墊丫拖 母子鱷魚 累積 :
119.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'32" | 00:14'07" |
| 4 | 04'41" | 00:18'48" |
| 5 | 04'43" | 00:23'31" |
| 6 | 04'49" | 00:28'20" |
| 7 | 04'43" | 00:33'03" |
| 8 | 04'37" | 00:37'40" |
| 9 | 04'32" | 00:42'12" |
| 10 | 04'31" | 00:46'43" |
| 10.2 | 04'33" | 00:47'30" |
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