|  78.0 km | 04:56:42 | 15.8 km/h| 官方成績 | | 日期 | 2016-08-14 | | 成績 | 04:56:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'49" (+03'25") | 00:35'21" (+10'40") | | 00:22'32" (+13'08") | | 00:29'26" (+20'02") | 00:42'25" (+17'44") | | 00:12'59" (+03'35") | | 00:32'26" (+23'02") | 00:50'04" (+25'23") | | 00:17'38" (+08'14") | | 00:22'20" (+12'56") | 00:48'23" (+23'42") | | 00:26'03" (+16'39") | | 00:10'19" (+00'55") | 00:36'24" (+11'43") | | 00:26'05" (+16'41") | | 00:19'00" (+09'36") | 00:32'43" (+08'02") | | 00:13'43" (+04'19") | | 00:14'47" (+05'23") | 00:24'41" | | 00:09'54" (+00'30") | | 00:09'24" | 00:00'00" | |
日期: 2016-08-14 06:09 - 總爬升: 1558 m - 平均心率: 83 - 卡路里: 2751 Cal - 溫度: 28°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-23.07) | 1015 / 1015 | | 2 | | 26.67 (-18.90) | 1005 / 2021 | | 3 | | 29.03 (-16.54) | 1006 / 3027 | | 4 | | 20.00 (-25.57) | 1011 / 4039 | | 5 | | 22.36 (-23.21) | 1004 / 5044 |
| 6 | | 18.18 (-27.39) | 1006 / 6050 | | 7 | | 20.69 (-24.88) | 1000 / 7050 | | 8 | | 14.12 (-31.45) | 1000 / 8051 | | 9 | | 10.50 (-35.07) | 1004 / 9056 | | 10 | | 9.50 (-36.07) | 1004 / 10060 | | 11 | | 9.55 (-36.02) | 1000 / 11061 | | 12 | | 8.26 (-37.31) | 1007 / 12068 | | 13 | | 8.00 (-37.57) | 1010 / 13079 | | 14 | | 9.73 (-35.84) | 1016 / 14095 | | 15 | | 32.73 (-12.84) | 1002 / 15098 | | 16 | | 33.03 (-12.54) | 1007 / 16105 | | 17 | | 25.17 (-20.39) | 1011 / 17117 | | 18 | | 21.56 (-24.01) | 1016 / 18134 | | 19 | | 29.03 (-16.54) | 1001 / 19136 | | 20 | | 15.45 (-30.12) | 1006 / 20142 | | 21 | | 12.20 (-33.37) | 1002 / 21145 | | 22 | | 11.29 (-34.28) | 1003 / 22148 | | 23 | | 5.65 (-39.92) | 1008 / 23157 | | 24 | | 12.37 (-33.20) | 1000 / 24157 | | 25 | | 9.25 (-36.32) | 1002 / 25160 | | 26 | | 32.14 (-13.43) | 1008 / 26168 | | 27 | | 15.45 (-30.12) | 1006 / 27174 | | 28 | | 11.39 (-34.18) | 1005 / 28179 | | 29 | | 25.90 (-19.67) | 1004 / 29184 | | 30 | | 14.29 (-31.28) | 1005 / 30189 | | 31 | | 31.86 (-13.71) | 1010 / 31200 | | 32 | | 11.73 (-33.84) | 1005 / 32205 | | 33 | | 24.66 (-20.91) | 1023 / 33228 | | 34 | | 10.50 (-35.07) | 1003 / 34232 | | 35 | | 8.37 (-37.20) | 1005 / 35237 | | 36 | | 8.87 (-36.70) | 1006 / 36243 | | 37 | | 10.00 (-35.57) | 1006 / 37249 | | 38 | | 8.04 (-37.53) | 1012 / 38261 | | 39 | | 16.90 (-28.67) | 1004 / 39266 | | 40 | | 33.03 (-12.54) | 1002 / 40269 | | 41 | | 30.51 (-15.06) | 1006 / 41275 | | 42 | | 22.93 (-22.64) | 1000 / 42275 | | 43 | | 32.73 (-12.84) | 1008 / 43284 | | 44 | | 30.00 (-15.57) | 1008 / 44292 | | 45 | | 32.73 (-12.84) | 1007 / 45300 | | 46 | | 23.53 (-22.04) | 1001 / 46302 | | 47 | | 6.86 (-38.71) | 1007 / 47309 | | 48 | | 10.14 (-35.43) | 1010 / 48320 | | 49 | | 16.98 (-28.59) | 1010 / 49330 | | 50 | | 11.58 (-33.99) | 1005 / 50335 | | 51 | | 8.87 (-36.70) | 1003 / 51338 | | 52 | | 13.74 (-31.83) | 1378 / 52717 | | 53 | | 45.57 | 1013 / 53730 | | 54 | | 34.62 (-10.95) | 1002 / 54733 | | 55 | | 20.11 (-25.46) | 1007 / 55740 | | 56 | | 26.87 (-18.70) | 1012 / 56753 | | 57 | | 24.49 (-21.08) | 1007 / 57760 | | 58 | | 16.29 (-29.28) | 1006 / 58766 | | 59 | | 21.56 (-24.01) | 1008 / 59775 | | 60 | | 25.35 (-20.22) | 1006 / 60782 | | 61 | | 19.46 (-26.11) | 1010 / 61792 | | 62 | | 16.98 (-28.59) | 1004 / 62797 | | 63 | | 19.78 (-25.79) | 1004 / 63802 | | 64 | | 20.93 (-24.64) | 1000 / 64803 | | 65 | | 28.12 (-17.44) | 1002 / 65805 | | 66 | | 34.62 (-10.95) | 1003 / 66808 | | 67 | | 20.00 (-25.57) | 1007 / 67816 | | 68 | | 34.29 (-11.28) | 1003 / 68819 | | 69 | | 34.29 (-11.28) | 1000 / 69819 | | 70 | | 37.50 (-8.07) | 1002 / 70822 | | 71 | | 35.29 (-10.28) | 1005 / 71827 | | 72 | | 35.64 (-9.93) | 1003 / 72831 | | 73 | | 36.36 (-9.21) | 1006 / 73838 | | 74 | | 31.58 (-13.99) | 1014 / 74852 | | 75 | | 24.83 (-20.74) | 1006 / 75859 | | 76 | | 22.22 (-23.35) | 1006 / 76866 | | 77 | | 29.75 (-15.82) | 1003 / 77870 | | 78 | | 4.99 (-40.58) | 1008 / 78878 |
 台北市洪玉龍  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | 1.7 % | | 2 | 26.5 | 2.2 % | | 3 | 28.8 | -1.6 % | | 4 | 20.0 | 4.6 % | | 5 | 21.8 | 3.2 % | | 6 | 18.0 | 4.8 % | | 7 | 20.6 | 5.2 % | | 8 | 14.1 | 4.1 % | | 9 | 10.6 | 6.5 % | | 10 | 9.5 | 6.9 % | | 11 | 9.4 | 6.6 % | | 12 | 8.3 | 7.5 % | | 13 | 7.9 | 7.6 % | | 14 | 9.5 | 5.9 % | | 15 | 31.9 | -9.7 % | | 16 | 33.3 | -8.4 % | | 17 | 25.0 | -9.9 % | | 18 | 21.1 | -5.0 % | | 19 | 28.3 | -11.2 % | | 20 | 15.7 | 4.7 % | | 21 | 12.0 | 9.6 % | | 22 | 11.4 | 6.1 % | | 23 | 5.6 | 6.9 % | | 24 | 12.1 | 6.6 % | | 25 | 9.2 | 7.3 % | | 26 | 31.9 | -4.6 % | | 27 | 15.9 | -4.6 % | | 28 | 11.2 | 4.1 % | | 29 | 24.8 | -5.0 % | | 30 | 14.3 | -7.8 % | | 31 | 30.8 | -5.2 % | | 32 | 11.9 | 8.2 % | | 33 | 22.8 | -3.9 % | | 34 | 10.7 | 6.4 % | | 35 | 8.5 | 7.9 % | | 36 | 8.6 | 8.2 % | | 37 | 10.3 | 6.1 % | | 38 | 7.8 | 7.4 % | | 39 | 16.0 | -5.3 % | | 40 | 33.0 | -6.9 % | | 41 | 30.3 | -6.4 % | | 42 | 22.5 | -7.4 % | | 43 | 33.0 | -5.9 % | | 44 | 29.5 | -6.1 % | | 45 | 33.0 | -7.2 % | | 46 | 23.1 | -5.4 % | | 47 | 11.9 | -2.9 % | | 48 | 6.2 | -3.4 % | | 49 | 17.8 | 6.0 % | | 50 | 11.2 | 4.5 % | | 51 | 8.8 | 6.9 % | | 52 | 9.7 | 19.0 % | | 53 | 47.4 | -1.2 % | | 54 | 34.6 | -3.6 % | | 55 | 20.1 | -4.2 % | | 56 | 26.1 | 1.2 % | | 57 | 25.2 | 2.8 % | | 58 | 15.7 | 3.9 % | | 59 | 22.1 | 4.6 % | | 60 | 24.0 | -2.1 % | | 61 | 20.0 | 3.8 % | | 62 | 16.7 | 3.0 % | | 63 | 19.6 | 2.5 % | | 64 | 20.6 | 3.1 % | | 65 | 27.1 | -6.8 % | | 66 | 35.0 | -4.0 % | | 67 | 20.9 | -3.9 % | | 68 | 30.8 | -4.2 % | | 69 | 34.0 | -2.4 % | | 70 | 37.5 | -2.6 % | | 71 | 35.3 | -3.4 % | | 72 | 35.0 | -2.4 % | | 73 | 36.4 | -1.4 % | | 74 | 32.4 | -1.7 % | | 75 | 24.2 | 2.8 % | | 76 | 22.5 | -1.8 % | | 77 | 28.1 | -1.1 % | | 78 | 5.1 | 3.2 % | | 78.0 | 1.7 | -71.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
GIANT TCR ADVANCED 2 
展開計圈分析
