10.2 km | 00:56:16 | 05:30/km日期: 2024-07-04 05:19 - 平均心率: 145 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.5
Pace: 05'37" / 05'57" / 05'36" / 05'01" / 05'30" / 05'17" / 04'47" / 05'57" / 05'35" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'16") | 1000 / 1000 |
| 2 | | 05'26" (+02'05") | 806 / 1806 |
| 3 | | 11'43" (+08'22") | 109 / 1915 |
| 4 | | 03'25" (+00'04") | 200 / 2115 |
| 5 | | 07'06" (+03'45") | 281 / 2397 |
| 6 | | 03'40" (+00'19") | 200 / 2597 |
| 7 | | 07'32" (+04'11") | 265 / 2862 |
| 8 | | 03'25" (+00'04") | 292 / 3154 |
| 9 | | 06'13" (+02'52") | 481 / 3636 |
| 10 | | 03'28" (+00'07") | 288 / 3925 |
| 11 | | 06'21" (+03'00") | 471 / 4396 |
| 12 | | 03'27" (+00'06") | 289 / 4685 |
| 13 | | 05'59" (+02'38") | 500 / 5185 |
| 14 | | 03'32" (+00'11") | 282 / 5468 |
| 15 | | 06'40" (+03'19") | 449 / 5918 |
| 16 | | 03'21" | 297 / 6215 |
| 17 | | 06'11" (+02'50") | 484 / 6699 |
| 18 | | 03'27" (+00'06") | 289 / 6989 |
| 19 | | 06'25" (+03'04") | 467 / 7456 |
| 20 | | 03'32" (+00'11") | 281 / 7738 |
| 21 | | 07'05" (+03'44") | 422 / 8161 |
| 22 | | 03'23" (+00'02") | 295 / 8456 |
| 23 | | 06'47" (+03'26") | 442 / 8898 |
| 24 | | 05'49" (+02'28") | 859 / 9758 |
| 25 | | 05'44" (+02'23") | 447 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
200.55 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'57" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'01" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'17" | 00:32'58" |
| 7 | 04'47" | 00:37'45" |
| 8 | 05'57" | 00:43'42" |
| 9 | 05'35" | 00:49'17" |
| 10 | 05'50" | 00:55'07" |
| 10.2 | 05'35" | 00:56'16" |
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