15.7 km | 02:29:05 | 09:31/km日期: 2024-06-29 05:26 - 總爬升: 697 m - 平均心率: 130 - 卡路里: 1142 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.8
Pace: 10'55" / 10'42" / 07'04" / 07'45" / 12'20" / 11'02" / 07'33" / 11'17" / 11'36" / 11'37" / 07'55" / 12'13" / 11'17" / 12'51" / 08'37" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+03'51") | 1000 / 1000 |
| 2 | | 09'11" (+02'07") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 07'44" (+00'40") | 1000 / 4000 |
| 5 | | 11'21" (+04'17") | 1000 / 5000 |
| 6 | | 09'42" (+02'38") | 1000 / 6000 |
| 7 | | 07'33" (+00'29") | 1000 / 7000 |
| 8 | | 09'00" (+01'56") | 1000 / 8000 |
| 9 | | 11'36" (+04'32") | 1000 / 9000 |
| 10 | | 09'57" (+02'53") | 1000 / 10000 |
| 11 | | 07'55" (+00'51") | 1000 / 11000 |
| 12 | | 10'26" (+03'22") | 1000 / 12000 |
| 13 | | 11'17" (+04'13") | 1000 / 13000 |
| 14 | | 11'26" (+04'22") | 1000 / 14000 |
| 15 | | 08'36" (+01'32") | 1000 / 15000 |
| 16 | | 07'59" (+00'55") | 656 / 15656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 104.36 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 10'42" | 00:21'37" |
| 3 | 07'04" | 00:28'41" |
| 4 | 07'45" | 00:36'26" |
| 5 | 12'20" | 00:48'46" |
| 6 | 11'02" | 00:59'48" |
| 7 | 07'33" | 01:07'21" |
| 8 | 11'17" | 01:18'38" |
| 9 | 11'36" | 01:30'14" |
| 10 | 11'37" | 01:41'51" |
| 11 | 07'55" | 01:49'46" |
| 12 | 12'13" | 02:01'59" |
| 13 | 11'17" | 02:13'16" |
| 14 | 12'51" | 02:26'07" |
| 15 | 08'37" | 02:34'44" |
| 15.7 | 07'58" | 02:39'58" |
留言 
展開計圈分析
