21.1 km | 02:15:11 | 06:24/km日期: 2016-07-27 18:08 - 地點: 湖北國小 - 天氣: 好呀 - 卡路里: 1079 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'57" / 05'34" / 05'35" / 05'25" / 05'33" / 05'37" / 05'47" / 06'30" / 05'57" / 06'09" / 06'20" / 06'11" / 06'12" / 06'39" / 06'44" / 07'04" / 08'23" / 06'39" / 06'59" / 07'10" / 08'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 991 / 991 |
| 2 | | 05'35" (+00'09") | 1009 / 2001 |
| 3 | | 05'30" (+00'04") | 998 / 2999 |
| 4 | | 05'26" | 1011 / 4010 |
| 5 | | 05'33" (+00'07") | 998 / 5009 |
| 6 | | 05'37" (+00'11") | 998 / 6008 |
| 7 | | 05'45" (+00'19") | 1003 / 7011 |
| 8 | | 06'29" (+01'03") | 1000 / 8011 |
| 9 | | 05'55" (+00'29") | 1017 / 9029 |
| 10 | | 06'12" (+00'46") | 994 / 10024 |
| 11 | | 06'17" (+00'51") | 1005 / 11029 |
| 12 | | 06'10" (+00'44") | 1002 / 12031 |
| 13 | | 06'17" (+00'51") | 998 / 13030 |
| 14 | | 06'34" (+01'08") | 1014 / 14044 |
| 15 | | 06'43" (+01'17") | 1000 / 15044 |
| 16 | | 08'08" (+02'42") | 995 / 16040 |
| 17 | | 07'20" (+01'54") | 1015 / 17055 |
| 18 | | 06'41" (+01'15") | 996 / 18051 |
| 19 | | 06'59" (+01'33") | 1000 / 19052 |
| 20 | | 08'06" (+02'40") | 1000 / 20052 |
| 21 | | 07'10" (+01'44") | 1009 / 21061 |
| 22 | | 08'28" (+03'02") | 29 / 21090 |
在皓鎮邀約下，今日準備跑甜甜圈半馬，一開始約有10人陪跑，最後是皓鎮、秉弘和我達成。從5/15神岡馬之後，有些怠惰，今天跑的有點辛苦，不過，還是“堅持到底”給完成，跑完依舊興奮不已呢！
7月累積里程 :
126.27 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 05'37" | 00:33'41" |
| 7 | 05'47" | 00:39'28" |
| 8 | 06'30" | 00:45'58" |
| 9 | 05'57" | 00:51'55" |
| 10 | 06'09" | 00:58'04" |
| 11 | 06'20" | 01:04'24" |
| 12 | 06'11" | 01:10'35" |
| 13 | 06'12" | 01:16'47" |
| 14 | 06'39" | 01:23'26" |
| 15 | 06'44" | 01:30'10" |
| 16 | 07'04" | 01:37'14" |
| 17 | 08'23" | 01:45'37" |
| 18 | 06'39" | 01:52'16" |
| 19 | 06'59" | 01:59'15" |
| 20 | 07'10" | 02:06'25" |
| 21 | 08'11" | 02:14'36" |
| 21.1 | 06'24" | 02:15'11" |
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