13.5 km | 01:21:00 | 06:00/km日期: 2012-07-04 20:09 - 地點: 淡大操場 - 天氣: 熱啊 - 卡路里: 860 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'37" / 06'10" / 06'04" / 06'06" / 05'59" / 06'28" / 06'07" / 05'54" / 06'06" / 06'00" / 06'16" / 05'07" / 05'39" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'27") | 1002 / 1002 |
| 2 | | 06'10" (+01'02") | 1009 / 2012 |
| 3 | | 06'04" (+00'56") | 998 / 3010 |
| 4 | | 06'05" (+00'57") | 1002 / 4012 |
| 5 | | 05'57" (+00'49") | 1003 / 5016 |
| 6 | | 06'27" (+01'19") | 1001 / 6017 |
| 7 | | 06'07" (+00'59") | 998 / 7016 |
| 8 | | 05'53" (+00'45") | 1007 / 8023 |
| 9 | | 06'07" (+00'59") | 1001 / 9025 |
| 10 | | 05'59" (+00'51") | 1014 / 10039 |
| 11 | | 06'13" (+01'05") | 995 / 11035 |
| 12 | | 05'08" | 1002 / 12037 |
| 13 | | 05'38" (+00'30") | 1000 / 13038 |
7月累積里程 : 216.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 06'06" | 00:24'57" |
| 5 | 05'59" | 00:30'56" |
| 6 | 06'28" | 00:37'24" |
| 7 | 06'07" | 00:43'31" |
| 8 | 05'54" | 00:49'25" |
| 9 | 06'06" | 00:55'31" |
| 10 | 06'00" | 01:01'31" |
| 11 | 06'16" | 01:07'47" |
| 12 | 05'07" | 01:12'54" |
| 13 | 05'39" | 01:18'33" |
| 13.5 | 05'16" | 01:21'00" |
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