10.2 km | 01:14:44 | 07:18/km日期: 2024-05-30 19:33 - 平均心率: 150 - 卡路里: 894 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75
Pace: 09'26" / 06'31" / 06'03" / 06'03" / 05'50" / 08'09" / 06'01" / 05'57" / 08'58" / 10'06" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'36") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 08'09" (+02'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 08'57" (+03'08") | 1000 / 9000 |
| 10 | | 10'05" (+04'16") | 1000 / 10000 |
| 11 | | 07'41" (+01'52") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 226.14 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'31" | 00:15'57" |
| 3 | 06'03" | 00:22'00" |
| 4 | 06'03" | 00:28'03" |
| 5 | 05'50" | 00:33'53" |
| 6 | 08'09" | 00:42'02" |
| 7 | 06'01" | 00:48'03" |
| 8 | 05'57" | 00:54'00" |
| 9 | 08'58" | 01:02'58" |
| 10 | 10'06" | 01:13'04" |
| 10.2 | 07'43" | 01:14'45" |
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