9.2 km | 01:05:39 | 07:08/km日期: 2024-05-25 09:31 - 平均心率: 134 - 卡路里: 593 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84.2
Pace: 05'51" / 06'00" / 06'37" / 06'21" / 06'06" / 05'57" / 06'59" / 08'24" / 10'09" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'37" (+00'51") | 1000 / 3000 |
| 4 | | 06'20" (+00'34") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" | 820 / 5820 |
| 7 | | 07'04" (+01'18") | 1000 / 6820 |
| 8 | | 08'07" (+02'21") | 1000 / 7820 |
| 9 | | 08'45" (+02'59") | 1000 / 8820 |
| 10 | | 15'22" (+09'36") | 372 / 9192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
150.54 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 06'37" | 00:18'28" |
| 4 | 06'21" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 05'57" | 00:36'52" |
| 7 | 06'59" | 00:43'51" |
| 8 | 08'24" | 00:52'15" |
| 9 | 10'09" | 01:02'24" |
| 9.2 | 15'10" | 01:05'19" |
Michael Pan 說推
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