13.6 km | 01:28:44 | 06:30/km日期: 2024-05-25 05:07 - 平均心率: 148 - 卡路里: 909 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83.4
Pace: 06'42" / 06'25" / 06'17" / 06'22" / 06'24" / 06'19" / 06'46" / 06'14" / 06'07" / 10'23" / 06'12" / 06'14" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'46" (+00'45") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 08'45" (+02'44") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'12") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'07" (+00'06") | 637 / 13637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
384.95 km 
Mizuno RiderNeo 2-銀光黃 累積 :
259.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 06'22" | 00:25'46" |
| 5 | 06'24" | 00:32'10" |
| 6 | 06'19" | 00:38'29" |
| 7 | 06'46" | 00:45'15" |
| 8 | 06'14" | 00:51'29" |
| 9 | 06'07" | 00:57'36" |
| 10 | 10'23" | 01:07'59" |
| 11 | 06'12" | 01:14'11" |
| 12 | 06'14" | 01:20'25" |
| 13 | 06'02" | 01:26'27" |
| 13.6 | 06'07" | 01:30'21" |
展開計圈分析
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