12.1 km | 01:18:36 | 06:30/km日期: 2011-03-20 16:55 - 總爬升: 113 m - 卡路里: 4064 Cal
Pace: 08'37" / 08'11" / 09'21" / 10'05" / 06'55" / 11'48" / 07'42" / 07'14" / 07'59" / 06'36" / 06'52" / 06'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'00") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'48") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'49" (+00'46") | 1000 / 11000 |
| 12 | | 06'57" (+00'54") | 1000 / 12000 |
| 13 | | 07'00" (+00'57") | 68 / 12068 |
3月累積里程 : 140.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'11" | 00:16'48" |
| 3 | 09'21" | 00:26'09" |
| 4 | 10'05" | 00:36'14" |
| 5 | 06'55" | 00:43'09" |
| 6 | 11'48" | 00:54'57" |
| 7 | 07'42" | 01:02'39" |
| 8 | 07'14" | 01:09'53" |
| 9 | 07'59" | 01:17'52" |
| 10 | 06'36" | 01:24'28" |
| 11 | 06'52" | 01:31'20" |
| 12 | 06'55" | 01:38'15" |
| 12.1 | 06'17" | 01:38'41" |
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