10.0 km | 00:56:14 | 05:36/km日期: 2024-05-14 17:50 - 平均心率: 154 - 卡路里: 506 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69.1
Pace: 06'11" / 05'54" / 05'55" / 05'42" / 05'40" / 05'42" / 05'29" / 05'23" / 05'17" / 04'58" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 05'41" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'48" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 47.36 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'42" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 05'29" | 00:40'33" |
| 8 | 05'23" | 00:45'56" |
| 9 | 05'17" | 00:51'13" |
| 10 | 04'58" | 00:56'11" |
| 10.0 | 01'07" | 00:56'12" |
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