10.2 km | 00:57:11 | 05:35/km日期: 2024-05-15 19:18 - 天氣: 晴 - 平均心率: 130 - 卡路里: 496 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 50.7
Pace: 05'53" / 05'34" / 05'33" / 05'03" / 05'40" / 05'41" / 05'49" / 05'47" / 05'19" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'20") | 1000 / 1000 |
| 2 | | 05'34" (+02'01") | 1000 / 2000 |
| 3 | | 05'33" (+02'00") | 1000 / 3000 |
| 4 | | 09'17" (+05'44") | 54 / 3054 |
| 5 | | 03'53" (+00'20") | 400 / 3454 |
| 6 | | 10'34" (+07'01") | 141 / 3596 |
| 7 | | 03'39" (+00'06") | 400 / 3996 |
| 8 | | 11'08" (+07'35") | 134 / 4130 |
| 9 | | 03'43" (+00'10") | 400 / 4530 |
| 10 | | 10'52" (+07'19") | 137 / 4668 |
| 11 | | 03'38" (+00'05") | 400 / 5068 |
| 12 | | 11'30" (+07'57") | 130 / 5199 |
| 13 | | 03'33" | 400 / 5599 |
| 14 | | 11'19" (+07'46") | 132 / 5731 |
| 15 | | 03'42" (+00'09") | 400 / 6131 |
| 16 | | 12'32" (+08'59") | 119 / 6251 |
| 17 | | 03'40" (+00'07") | 400 / 6651 |
| 18 | | 12'40" (+09'07") | 118 / 6769 |
| 19 | | 03'42" (+00'09") | 400 / 7169 |
| 20 | | 12'11" (+08'38") | 122 / 7292 |
| 21 | | 03'44" (+00'11") | 400 / 7692 |
| 22 | | 12'29" (+08'56") | 120 / 7812 |
| 23 | | 03'40" (+00'07") | 400 / 8212 |
| 24 | | 05'41" (+02'08") | 1000 / 9212 |
| 25 | | 05'37" (+02'04") | 1000 / 10212 |
| 26 | | 05'01" (+01'28") | 12 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
361.13 km 
ADIDAS ADIZERO B12 累積 :
632.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'03" | 00:22'03" |
| 5 | 05'40" | 00:27'43" |
| 6 | 05'41" | 00:33'24" |
| 7 | 05'49" | 00:39'13" |
| 8 | 05'47" | 00:45'00" |
| 9 | 05'19" | 00:50'19" |
| 10 | 05'35" | 00:55'54" |
| 10.2 | 05'28" | 00:57'08" |
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