10.0 km | 01:02:26 | 06:14/km日期: 2024-05-06 20:39 - 平均心率: 159 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.1
Pace: 05'47" / 05'56" / 06'00" / 06'02" / 06'10" / 06'10" / 06'31" / 06'33" / 06'35" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'30" (+00'43") | 1000 / 7000 |
| 8 | | 06'33" (+00'46") | 1000 / 8000 |
| 9 | | 06'34" (+00'47") | 1000 / 9000 |
| 10 | | 06'40" (+00'53") | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
50.03 km 
BROOKS GHOST 12 累積 :
1005.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 06'00" | 00:17'43" |
| 4 | 06'02" | 00:23'45" |
| 5 | 06'10" | 00:29'55" |
| 6 | 06'10" | 00:36'05" |
| 7 | 06'31" | 00:42'36" |
| 8 | 06'33" | 00:49'09" |
| 9 | 06'35" | 00:55'44" |
| 10 | 06'41" | 01:02'25" |
| 10.0 | 05'32" | 01:02'28" |
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