20.3 km | 01:59:48 | 05:54/km日期: 2024-04-21 06:27 - 總爬升: 569 m - 平均心率: 155 - 卡路里: 1168 Cal
Pace: 07'33" / 06'40" / 06'28" / 06'32" / 06'18" / 06'51" / 06'39" / 06'48" / 06'59" / 06'57" / 05'34" / 05'09" / 05'22" / 04'59" / 05'01" / 04'49" / 05'11" / 05'02" / 04'47" / 04'49" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
143.18 km 
hoka one one clifton 5 累積 :
1074.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'40" | 00:14'13" |
| 3 | 06'28" | 00:20'41" |
| 4 | 06'32" | 00:27'13" |
| 5 | 06'18" | 00:33'31" |
| 6 | 06'51" | 00:40'22" |
| 7 | 06'39" | 00:47'01" |
| 8 | 06'48" | 00:53'49" |
| 9 | 06'59" | 01:00'48" |
| 10 | 06'57" | 01:07'45" |
| 11 | 05'34" | 01:13'19" |
| 12 | 05'09" | 01:18'28" |
| 13 | 05'22" | 01:23'50" |
| 14 | 04'59" | 01:28'49" |
| 15 | 05'01" | 01:33'50" |
| 16 | 04'49" | 01:38'39" |
| 17 | 05'11" | 01:43'50" |
| 18 | 05'02" | 01:48'52" |
| 19 | 04'47" | 01:53'39" |
| 20 | 04'49" | 01:58'28" |
| 20.3 | 04'46" | 01:59'48" |
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