15.4 km | 01:35:32 | 06:12/km日期: 2024-04-23 20:09 - 平均心率: 137 - 卡路里: 1145 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75.2
Pace: 07'16" / 06'54" / 07'15" / 06'28" / 06'19" / 06'18" / 06'30" / 06'25" / 06'13" / 07'29" / 05'49" / 05'59" / 06'00" / 05'26" / 05'35" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'51") | 1000 / 1000 |
| 2 | | 06'54" (+01'29") | 1000 / 2000 |
| 3 | | 07'14" (+01'49") | 1000 / 3000 |
| 4 | | 06'27" (+01'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'54") | 1000 / 5000 |
| 6 | | 06'18" (+00'53") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'59") | 1000 / 8000 |
| 9 | | 06'12" (+00'47") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'59" (+00'34") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'34" (+00'09") | 1000 / 15000 |
| 16 | | 05'39" (+00'14") | 381 / 15381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 209.26 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'54" | 00:14'10" |
| 3 | 07'15" | 00:21'25" |
| 4 | 06'28" | 00:27'53" |
| 5 | 06'19" | 00:34'12" |
| 6 | 06'18" | 00:40'30" |
| 7 | 06'30" | 00:47'00" |
| 8 | 06'25" | 00:53'25" |
| 9 | 06'13" | 00:59'38" |
| 10 | 07'29" | 01:07'07" |
| 11 | 05'49" | 01:12'56" |
| 12 | 05'59" | 01:18'55" |
| 13 | 06'00" | 01:24'55" |
| 14 | 05'26" | 01:30'21" |
| 15 | 05'35" | 01:35'56" |
| 15.4 | 00'02" | 01:35'57" |
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