10.9 km | 00:59:18 | 05:27/km日期: 2024-04-24 15:56 - 平均心率: 158 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85.54
Pace: 05'36" / 05'05" / 05'10" / 05'21" / 05'18" / 05'37" / 05'30" / 06'08" / 05'37" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" (+00'43") | 1000 / 10000 |
| 11 | | 05'53" (+00'48") | 881 / 10881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 161.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'05" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'21" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'37" | 00:32'07" |
| 7 | 05'30" | 00:37'37" |
| 8 | 06'08" | 00:43'45" |
| 9 | 05'37" | 00:49'22" |
| 10 | 05'48" | 00:55'10" |
| 10.9 | --'--" | 00:55'10" |
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