9.2 km | 00:56:01 | 06:06/km日期: 2024-04-21 07:40 - 平均心率: 147 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80.8
Pace: 14'09" / 06'05" / 05'53" / 05'44" / 05'33" / 05'29" / 05'19" / 05'09" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+05'08") | 958 / 958 |
| 2 | | 06'01" (+00'44") | 1000 / 1958 |
| 3 | | 05'53" (+00'36") | 1000 / 2958 |
| 4 | | 05'45" (+00'28") | 1000 / 3958 |
| 5 | | 05'33" (+00'16") | 1000 / 4958 |
| 6 | | 05'17" | 138 / 5096 |
| 7 | | 05'26" (+00'09") | 1000 / 6096 |
| 8 | | 05'18" (+00'01") | 1000 / 7096 |
| 9 | | 05'25" (+00'08") | 1000 / 8096 |
| 10 | | 05'27" (+00'10") | 1000 / 9096 |
| 11 | | 05'18" (+00'01") | 81 / 9178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 71.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 06'05" | 00:20'14" |
| 3 | 05'53" | 00:26'07" |
| 4 | 05'44" | 00:31'51" |
| 5 | 05'33" | 00:37'24" |
| 6 | 05'29" | 00:42'53" |
| 7 | 05'19" | 00:48'12" |
| 8 | 05'09" | 00:53'21" |
| 9 | 05'44" | 00:59'05" |
| 9.2 | 05'19" | 01:00'02" |
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