21.5 km | 02:25:26 | 06:45/km日期: 2024-04-21 05:45 - 總爬升: 177 m - 平均心率: 165 - 卡路里: 1456 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87.6
Pace: 07'36" / 08'18" / 08'14" / 06'25" / 06'24" / 09'08" / 06'12" / 07'19" / 06'20" / 06'15" / 07'53" / 06'20" / 06'35" / 06'46" / 06'26" / 06'29" / 06'57" / 06'23" / 06'47" / 05'06" / 05'04" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'33") | 1000 / 1000 |
2 | | 08'17" (+03'14") | 1000 / 2000 |
3 | | 08'14" (+03'11") | 1000 / 3000 |
4 | | 06'25" (+01'22") | 1000 / 4000 |
5 | | 06'23" (+01'20") | 1000 / 5000 |
6 | | 09'07" (+04'04") | 1000 / 6000 |
7 | | 06'12" (+01'09") | 1000 / 7000 |
8 | | 07'18" (+02'15") | 1000 / 8000 |
9 | | 06'20" (+01'17") | 1000 / 9000 |
10 | | 06'15" (+01'12") | 1000 / 10000 |
11 | | 07'52" (+02'49") | 1000 / 11000 |
12 | | 06'19" (+01'16") | 1000 / 12000 |
13 | | 06'35" (+01'32") | 1000 / 13000 |
14 | | 06'45" (+01'42") | 1000 / 14000 |
15 | | 06'25" (+01'22") | 1000 / 15000 |
16 | | 06'29" (+01'26") | 1000 / 16000 |
17 | | 06'56" (+01'53") | 1000 / 17000 |
18 | | 06'23" (+01'20") | 1000 / 18000 |
19 | | 06'46" (+01'43") | 1000 / 19000 |
20 | | 05'05" (+00'02") | 1000 / 20000 |
21 | | 05'03" | 1000 / 21000 |
22 | | 05'02" | 495 / 21495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 387.50 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'18" | 00:15'54" |
3 | 08'14" | 00:24'08" |
4 | 06'25" | 00:30'33" |
5 | 06'24" | 00:36'57" |
6 | 09'08" | 00:46'05" |
7 | 06'12" | 00:52'17" |
8 | 07'19" | 00:59'36" |
9 | 06'20" | 01:05'56" |
10 | 06'15" | 01:12'11" |
11 | 07'53" | 01:20'04" |
12 | 06'20" | 01:26'24" |
13 | 06'35" | 01:32'59" |
14 | 06'46" | 01:39'45" |
15 | 06'26" | 01:46'11" |
16 | 06'29" | 01:52'40" |
17 | 06'57" | 01:59'37" |
18 | 06'23" | 02:06'00" |
19 | 06'47" | 02:12'47" |
20 | 05'06" | 02:17'53" |
21 | 05'04" | 02:22'57" |
21.5 | 05'02" | 02:25'27" |