11.0 km | 01:16:47 | 06:58/km日期: 2024-04-22 05:18 - 平均心率: 130 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84.2
Pace: 09'57" / 07'00" / 06'12" / 06'09" / 06'03" / 05'58" / 05'55" / 05'53" / 05'56" / 06'36" / 727'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'03") | 1000 / 1000 |
| 2 | | 06'59" (+01'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 06'35" (+00'42") | 1000 / 10000 |
| 11 | | 10'55" (+05'02") | 1000 / 11000 |
| 12 | | 14'05" (+08'12") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 553.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'00" | 00:16'57" |
| 3 | 06'12" | 00:23'09" |
| 4 | 06'09" | 00:29'18" |
| 5 | 06'03" | 00:35'21" |
| 6 | 05'58" | 00:41'19" |
| 7 | 05'55" | 00:47'14" |
| 8 | 05'53" | 00:53'07" |
| 9 | 05'56" | 00:59'03" |
| 10 | 06'36" | 01:05'39" |
| 11.0 | 10'44" | 01:16'34" |
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