13.0 km | 01:22:39 | 06:20/km日期: 2024-04-21 05:29 - 平均心率: 143 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93.1
Pace: 06'11" / 06'10" / 06'28" / 06'13" / 06'10" / 06'22" / 06'16" / 06'05" / 06'16" / 07'06" / 06'09" / 06'14" / 06'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 07'06" (+01'02") | 1000 / 10000 |
| 11 | | 06'08" (+00'04") | 1000 / 11000 |
| 12 | | 06'14" (+00'10") | 1000 / 12000 |
| 13 | | 06'28" (+00'24") | 1000 / 13000 |
| 14 | | 07'30" (+01'26") | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 123.75 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'28" | 00:18'49" |
| 4 | 06'13" | 00:25'02" |
| 5 | 06'10" | 00:31'12" |
| 6 | 06'22" | 00:37'34" |
| 7 | 06'16" | 00:43'50" |
| 8 | 06'05" | 00:49'55" |
| 9 | 06'16" | 00:56'11" |
| 10 | 07'06" | 01:03'17" |
| 11 | 06'09" | 01:09'26" |
| 12 | 06'14" | 01:15'40" |
| 13 | 06'29" | 01:22'09" |
| 13.0 | 07'33" | 01:22'29" |
展開計圈分析
留言 
