全馬 | 04:46:00 | 06:42/km | 第38馬官方成績 |
日期 | 2024-04-13 |
成績 | 04:46:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'42" | 00:57'34" |
| 00:28'52" (+00'10") |
| 00:29'43" (+01'01") | 00:59'29" (+01'55") |
| 00:29'46" (+01'04") |
| 00:33'10" (+04'28") | 01:09'15" (+11'41") |
| 00:36'05" (+07'23") |
| 00:39'21" (+10'39") | 01:19'53" (+22'19") |
| 00:40'32" (+11'50") |
|
日期: 2024-04-13 05:00 - 地點: 溪洲福仁慈惠堂 - 天氣: 熱爆...無風 - 卡路里: 2767 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.6
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'17") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 06'21" (+00'55") | 1000 / 3000 |
4 | | 05'30" (+00'04") | 1000 / 4000 |
5 | | 05'39" (+00'13") | 1000 / 5000 |
6 | | 06'16" (+00'50") | 1000 / 6000 |
7 | | 05'31" (+00'05") | 1000 / 7000 |
8 | | 05'47" (+00'21") | 1000 / 8000 |
9 | | 05'35" (+00'09") | 1000 / 9000 |
10 | | 05'39" (+00'13") | 1000 / 10000 |
11 | | 06'11" (+00'45") | 1000 / 11000 |
12 | | 05'42" (+00'16") | 1000 / 12000 |
13 | | 06'16" (+00'50") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 06'05" (+00'39") | 1000 / 15000 |
16 | | 05'40" (+00'14") | 1000 / 16000 |
17 | | 05'42" (+00'16") | 1000 / 17000 |
18 | | 06'13" (+00'47") | 1000 / 18000 |
19 | | 05'44" (+00'18") | 1000 / 19000 |
20 | | 06'25" (+00'59") | 1000 / 20000 |
21 | | 05'51" (+00'25") | 1000 / 21000 |
22 | | 07'25" (+01'59") | 1000 / 22000 |
23 | | 06'03" (+00'37") | 1000 / 23000 |
24 | | 06'11" (+00'45") | 1000 / 24000 |
25 | | 07'38" (+02'12") | 1000 / 25000 |
26 | | 06'27" (+01'01") | 1000 / 26000 |
27 | | 06'38" (+01'12") | 1000 / 27000 |
28 | | 07'48" (+02'22") | 1000 / 28000 |
29 | | 08'07" (+02'41") | 1000 / 29000 |
30 | | 07'03" (+01'37") | 1000 / 30000 |
31 | | 07'12" (+01'46") | 1000 / 31000 |
32 | | 09'04" (+03'38") | 1000 / 32000 |
33 | | 07'18" (+01'52") | 1000 / 33000 |
34 | | 07'21" (+01'55") | 1000 / 34000 |
35 | | 08'24" (+02'58") | 1000 / 35000 |
36 | | 08'18" (+02'52") | 1000 / 36000 |
37 | | 07'42" (+02'16") | 1000 / 37000 |
38 | | 07'41" (+02'15") | 1000 / 38000 |
39 | | 08'55" (+03'29") | 1000 / 39000 |
40 | | 07'54" (+02'28") | 1000 / 40000 |
41 | | 07'46" (+02'20") | 1000 / 41000 |
42 | | 07'30" (+02'04") | 1000 / 42000 |
43 | | 06'47" (+01'21") | 663 / 42663 |
第36馬,剛好遇上近來超熱的一天,加之大亞馬後休息了快兩週沒練跑,而太晚抵達會場附近車宿-只睡了兩個小時多,跑得很辛苦...不過,總算完成了......
賽前宣言: 無遮陰的繞圈圈,烤肉去
賽後評分: 過程中,除了有農村有的豬糞味道外,還有農藥氣味...建議選擇農藥較少施作的時節辦賽事
給 4 星 4月累積里程 :
102.41 km New Balance FuelCell 累積 :
1147.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'26" | 00:11'10" |
3 | 06'22" | 00:17'32" |
4 | 05'31" | 00:23'03" |
5 | 05'39" | 00:28'42" |
6 | 06'17" | 00:34'59" |
7 | 05'31" | 00:40'30" |
8 | 05'48" | 00:46'18" |
9 | 05'36" | 00:51'54" |
10 | 05'40" | 00:57'34" |
11 | 06'11" | 01:03'45" |
12 | 05'43" | 01:09'28" |
13 | 06'17" | 01:15'45" |
14 | 05'26" | 01:21'11" |
15 | 06'06" | 01:27'17" |
16 | 05'40" | 01:32'57" |
17 | 05'43" | 01:38'40" |
18 | 06'14" | 01:44'54" |
19 | 05'44" | 01:50'38" |
20 | 06'25" | 01:57'03" |
21 | 05'51" | 02:02'54" |
22 | 07'25" | 02:10'19" |
23 | 06'04" | 02:16'23" |
24 | 06'12" | 02:22'35" |
25 | 07'38" | 02:30'13" |
26 | 06'27" | 02:36'40" |
27 | 06'39" | 02:43'19" |
28 | 07'48" | 02:51'07" |
29 | 08'07" | 02:59'14" |
30 | 07'04" | 03:06'18" |
31 | 07'12" | 03:13'30" |
32 | 09'04" | 03:22'34" |
33 | 07'19" | 03:29'53" |
34 | 07'22" | 03:37'15" |
35 | 08'24" | 03:45'39" |
36 | 08'19" | 03:53'58" |
37 | 07'42" | 04:01'40" |
38 | 07'42" | 04:09'22" |
39 | 08'55" | 04:18'17" |
40 | 07'54" | 04:26'11" |
41 | 07'47" | 04:33'58" |
42 | 07'31" | 04:41'29" |
42.7 | 06'48" | 04:46'00" |