12.1 km | 01:10:12 | 05:47/km日期: 2024-04-19 19:33 - 平均心率: 144 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67.5
Pace: 07'10" / 06'29" / 05'54" / 05'44" / 05'51" / 05'46" / 05'36" / 05'31" / 05'26" / 05'23" / 05'13" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'58") | 1000 / 1000 |
| 2 | | 06'29" (+01'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'40") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 272.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'29" | 00:13'39" |
| 3 | 05'54" | 00:19'33" |
| 4 | 05'44" | 00:25'17" |
| 5 | 05'51" | 00:31'08" |
| 6 | 05'46" | 00:36'54" |
| 7 | 05'36" | 00:42'30" |
| 8 | 05'31" | 00:48'01" |
| 9 | 05'26" | 00:53'27" |
| 10 | 05'23" | 00:58'50" |
| 11 | 05'13" | 01:04'03" |
| 12 | 05'27" | 01:09'30" |
| 12.1 | 05'52" | 01:10'12" |
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