14.0 km | 01:51:56 | 07:59/km日期: 2024-04-19 04:13 - 平均心率: 105 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83.4
Pace: 09'02" / 07'39" / 07'34" / 07'47" / 07'42" / 07'37" / 07'36" / 07'22" / 07'12" / 07'12" / 06'58" / 06'51" / 13'31" / 07'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'11") | 1000 / 1000 |
| 2 | | 07'39" (+00'48") | 1000 / 2000 |
| 3 | | 07'34" (+00'43") | 1000 / 3000 |
| 4 | | 07'46" (+00'55") | 1000 / 4000 |
| 5 | | 07'42" (+00'51") | 1000 / 5000 |
| 6 | | 07'36" (+00'45") | 1000 / 6000 |
| 7 | | 07'36" (+00'45") | 1000 / 7000 |
| 8 | | 07'22" (+00'31") | 1000 / 8000 |
| 9 | | 07'12" (+00'21") | 1000 / 9000 |
| 10 | | 07'12" (+00'21") | 1000 / 10000 |
| 11 | | 06'57" (+00'06") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 13'30" (+06'39") | 1000 / 13000 |
| 14 | | 07'48" (+00'57") | 1000 / 14000 |
| 15 | | 26'13" (+19'22") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 402.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'39" | 00:16'41" |
| 3 | 07'34" | 00:24'15" |
| 4 | 07'47" | 00:32'02" |
| 5 | 07'42" | 00:39'44" |
| 6 | 07'37" | 00:47'21" |
| 7 | 07'36" | 00:54'57" |
| 8 | 07'22" | 01:02'19" |
| 9 | 07'12" | 01:09'31" |
| 10 | 07'12" | 01:16'43" |
| 11 | 06'58" | 01:23'41" |
| 12 | 06'51" | 01:30'32" |
| 13 | 13'31" | 01:44'03" |
| 14 | 07'48" | 01:51'51" |
| 14.0 | 05'42" | 01:51'52" |
展開計圈分析
留言 
