16.1 km | 01:34:46 | 05:53/km日期: 2024-04-17 19:20 - 平均心率: 146 - 卡路里: 1500 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74.1
Pace: 07'10" / 06'30" / 16'15" / 05'37" / 05'22" / 05'16" / 07'18" / 05'08" / 05'23" / 05'11" / 05'08" / 05'18" / 05'13" / 08'40" / 06'45" / 05'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'10") | 1000 / 1000 |
| 2 | | 06'29" (+01'29") | 1000 / 2000 |
| 3 | | 07'18" (+02'18") | 952 / 2952 |
| 4 | | 05'38" (+00'38") | 393 / 3345 |
| 5 | | 05'36" (+00'36") | 458 / 3803 |
| 6 | | 05'26" (+00'26") | 456 / 4260 |
| 7 | | 05'26" (+00'26") | 459 / 4719 |
| 8 | | 05'26" (+00'26") | 459 / 5178 |
| 9 | | 05'17" (+00'17") | 468 / 5647 |
| 10 | | 05'25" (+00'25") | 513 / 6160 |
| 11 | | 05'14" (+00'14") | 469 / 6629 |
| 12 | | 05'12" (+00'12") | 458 / 7088 |
| 13 | | 05'11" (+00'11") | 464 / 7552 |
| 14 | | 05'06" (+00'06") | 470 / 8023 |
| 15 | | 05'19" (+00'19") | 463 / 8486 |
| 16 | | 05'25" (+00'25") | 464 / 8950 |
| 17 | | 05'10" (+00'10") | 466 / 9417 |
| 18 | | 05'11" (+00'11") | 464 / 9881 |
| 19 | | 05'13" (+00'13") | 465 / 10347 |
| 20 | | 05'08" (+00'08") | 467 / 10815 |
| 21 | | 05'14" (+00'14") | 460 / 11275 |
| 22 | | 05'10" (+00'10") | 466 / 11742 |
| 23 | | 05'22" (+00'22") | 456 / 12199 |
| 24 | | 05'11" (+00'11") | 466 / 12666 |
| 25 | | 05'07" (+00'07") | 459 / 13126 |
| 26 | | 05'00" | 468 / 13594 |
| 27 | | 08'58" (+03'58") | 1000 / 14594 |
| 28 | | 06'00" (+01'00") | 1000 / 15594 |
| 29 | | 05'45" (+00'45") | 502 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
474.42 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'30" | 00:13'40" |
| 3 | 16'15" | 00:29'55" |
| 4 | 05'37" | 00:35'32" |
| 5 | 05'22" | 00:40'54" |
| 6 | 05'16" | 00:46'10" |
| 7 | 07'18" | 00:53'28" |
| 8 | 05'08" | 00:58'36" |
| 9 | 05'23" | 01:03'59" |
| 10 | 05'11" | 01:09'10" |
| 11 | 05'08" | 01:14'18" |
| 12 | 05'18" | 01:19'36" |
| 13 | 05'13" | 01:24'49" |
| 14 | 08'40" | 01:33'29" |
| 15 | 06'45" | 01:40'14" |
| 16 | 05'47" | 01:46'01" |
| 16.1 | 06'31" | 01:46'39" |
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