13.1 km | 01:26:07 | 06:33/km日期: 2024-04-17 20:26 - 平均心率: 112 - 卡路里: 890 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 74
Pace: 06'58" / 06'50" / 06'49" / 06'46" / 06'44" / 06'54" / 06'45" / 06'43" / 06'29" / 06'23" / 06'13" / 06'02" / 05'47" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'12") | 1000 / 1000 |
| 2 | | 06'49" (+01'03") | 1000 / 2000 |
| 3 | | 06'48" (+01'02") | 1000 / 3000 |
| 4 | | 06'46" (+01'00") | 1000 / 4000 |
| 5 | | 06'43" (+00'57") | 1000 / 5000 |
| 6 | | 06'54" (+01'08") | 1000 / 6000 |
| 7 | | 06'44" (+00'58") | 1000 / 7000 |
| 8 | | 06'43" (+00'57") | 1000 / 8000 |
| 9 | | 06'28" (+00'42") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'24" | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 265.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 06'49" | 00:20'37" |
| 4 | 06'46" | 00:27'23" |
| 5 | 06'44" | 00:34'07" |
| 6 | 06'54" | 00:41'01" |
| 7 | 06'45" | 00:47'46" |
| 8 | 06'43" | 00:54'29" |
| 9 | 06'29" | 01:00'58" |
| 10 | 06'23" | 01:07'21" |
| 11 | 06'13" | 01:13'34" |
| 12 | 06'02" | 01:19'36" |
| 13 | 05'47" | 01:25'23" |
| 13.1 | 05'21" | 01:26'07" |
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